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Using an Inversion Chair

Using an inversion chair has many benefits. Most people will invert on an inversion chair to help realign, stretch, and strengthen their back in a more safe and controlled manner than using an inversion table. Specifically, an inverting on a chair will put less stress on certain muscles and ligaments than if you used a table and inverted 100%, since inversion chairs will limit the amount that you can invert (usually you are limited to about 70% inversion).

This can also be very beneficial if you are someone with certain heart or back problems, as many times this less stressful inversion technique can still be done, whereas full inversion can not. If you fit into this category (i.e. back problems or heart problems), then make sure you check with your physician before attempting any kind of inversion therapy.