Subscribe to RSS feed

«

»

Use Protandim to Aid With Quality of Life

Aging is No Joke

When you looked in the mirror this morning, did it look like you had a road map of lines all over your face? Aging is no joke. Everyone wants to look good and feel good, and as hard as you try, eventually, age starts to rear its ugly head. Why do people age? What makes their once-smooth skin become grooved, lined, and papery? Why do the risks for various diseases increase the older you get? More than likely, you have aches and pains that were not there 5 or 10 years ago. There are many factors that determine the speed at which you age. Your lifestyle choices directly affect the state of your health and how quickly you age. Do you get a good hour of exercise every day and eat foods high in vital nutrients? Do you take health supplements, like Protandim, to support your diet? If you choose to be idle, sit and watch T.V. all day, eat high fat, high sodium, and sugar-laden, over-processed food, smoke, drink alcohol, and use illicit drugs, you are going to increase your risk of developing multiple diseases and age very quickly.

Help Your Body Heal Itself

Everything you put into your body affects it in some way. There are various chemical processes that start to take place as soon as you begin chewing food or swallowing a pill. With that in mind, choosing a to eat a healthy diet and losing excess weight can be as effective, or even more effective than any medication you could possibly take. The body is a miraculous thing which will heal itself if given the proper tools. If you want to enjoy a high quality of life into your old age, the best thing you can do to that end is take care of yourself. You are worth it. Take the time to procure and prepare nutrient dense foods to eat. Use good supplements, like Protandim. Move your body every day. It doesn’t have to be an intense workout that leaves you in pain. Do 30-60 minutes of brisk walking each day and a simple 20 minute strength training workout a few times a week. That’s all it takes to make a huge difference in the way you feel and look. You can do more or different activities if you want, but just know that it doesn’t have to be complicated.

Consistency is Difficult

You may find it difficult to stay consistent in your eating and exercising. People find it really hard to remember to take their supplements, like Protandim, every day. This is very common, so don’t get down on yourself. You need to find new motivation. It helps to track your progress in a journal. Write down the reasons you want to be healthy. List the consequences you will most likely suffer if you don’t do healthy things. If you are trying to stop smoking or drinking, writing down these things can be an extremely effective motivator. Knowing you could risk time with your loved ones through bad choices can often push you to make better choices.

photo by: Joe Shlabotnik