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Some Sleep Apnea Facts You Need to Know

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photo credit: allaboutgeorge If you or your loved one is suffering from sleep apnea, knowing more about this sleeping disorder will help you find the right treatment, especially when you need it the most. Sleep apnea comes in different types, from obstructive sleep apnea to central sleep apnea, to complex sleep apnea. This article outlines… Continue reading »

Need Help to Fall Asleep Fast? Follow These Tips!

No one would argue that sleep is a very important factor to human health. Few things feel better than getting a great nights sleep. Everything seems to go smoother the next day and things that often seem complicated are able to be accomplished effortlessly. The flip side of this is how terrible you feel when… Continue reading »

Diagnosing Sleep Apnea Begins with Understanding It

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Sleep apnea is one of the most common sleep disorders that affect millions of people all around the world. It is generally characterized by the cessation of breath at some periods of time during sleep. A person who experiences sleep apnea finds himself suddenly waking up in the middle of the night and gasping for… Continue reading »