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Quinoa: Varieties, Nutrients and Preparation

Quinoa, Black Bean, and Mango Salad
photo credit: tomatoes and friends Quinoa is a type of seed that was originally discovered by the natives of South America. It was considered as the mother of all grains and a sacred food by the Incan tribes. Many people today confuse it as a type of grain just like rice because of its appearance.… Continue reading »

Cooking Your Own Stir Fried Quinoa!

Tri-Colour Quinoa
photo credit: avlxyz The remarkable health benefits of quinoa have made it famous not just in health stores but also in kitchens across America. Nowadays, many want to learn how to cook quinoa-containing dishes. Its high nutritional value makes it a good source of complete protein which is very helpful in the buildup of our… Continue reading »