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Trying At Home Workouts Without Equipment

Staying in shape is a big priority on everyone’s list these days. It seems like every New Year, people make resolutions about working out every day and staying fit. They go out and buy gym memberships and exercise equipment, but by about February, the willpower begins to fade away and people stop exercising regularly. It… Continue reading »

The Four Distinct Phases of the Dukan Diet

If you are planning to lose weight or you are trying to improve your health, you may start by gathering all the necessary information from a fitness blog in the internet or seek your doctor’s advice. You may also want to try following Dukan, which is a popular diet plan in France and is now… Continue reading »