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P90x – The Perfect Solution to Your New Years Fitness Goals!

just me.
photo credit: sergeant killjoy Chances are, working out and getting into shape is not at the forefront of your mind right now. The unfortunate reality is that most of us have a hard time sticking to our diets during the holiday season and finding the time to work out can seem all but impossible. We… Continue reading »

Drink Whey Protein Shake

If you want to build bigger and stronger muscle then it is important to have plenty of protein in your body to help your muscles become bigger. You do this in many ways such as eathing chicken breast and spinach. One really convenient way to get an excellent source of protein is to drink a… Continue reading »

How To Get Rid of Back Pain With An Inversion Table

Do you suffer from back pain? If so, then I’m sure you have heard of thousands of ways to help you reduce your pain and to allow you to move freely again. While many techniques and stretches exist, one that has gained popularity the last couple of years is the inversion table.

Why You Would Purchase Gravity Boots

There are several reasons why you would wish to purchase gravity boots instead of an inversion table or chair. The main reason, however, is the fact that you can do so much more in terms of actual exercises with inversion gravity boots than you can with an inversion table or chair. While inverting on an… Continue reading »

Using an Inversion Chair

Using an inversion chair has many benefits. Most people will invert on an inversion chair to help realign, stretch, and strengthen their back in a more safe and controlled manner than using an inversion table. Specifically, an inverting on a chair will put less stress on certain muscles and ligaments than if you used a… Continue reading »

Exercise Smarter And Lose Weight Fast

To lose weight fast, it really pays to exercise smarter rather than harder.  Here are a few tips to show you what I mean. One way of working out smarter is to divide up your exercise time into several shorter workouts instead of one long one.  For example,  if you normally exercise 30 minutes a… Continue reading »

Exercise Health Fitness

The categories of exercise health fitness are all areas of great importance to many people.  Exercise is planned physical activity designed to better ones overall health.  Fitness can be measured in many different ways to determine ones health.  Living a healthy lifestyle is something that Americans struggle with.  Cardiovascular disease is the number one killer… Continue reading »

Treadmills Weren’t Always Used for Fitness

Although the treadmill has been the most popular piece of gym equipment since the 1970s when the late Dr. Kenneth Cooper urged people to start jogging, it wasn’t always an instrument of pleasure and fitness. In Victorian England, it was a form of punishment used to keep convicts out of trouble. This nasty device consisted… Continue reading »

My Workouts

For the majority of time that I have been working out I have been doing very high intensity resistance training. I did play some basketball and golf when I was younger, but when it came time to really choose what to do, bodybuilding and most of all the fitness lifestyle was my choice. I never… Continue reading »