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The Four Distinct Phases of the Dukan Diet

If you are planning to lose weight or you are trying to improve your health, you may start by gathering all the necessary information from a fitness blog in the internet or seek your doctor’s advice. You may also want to try following Dukan, which is a popular diet plan in France and is now… Continue reading »

P90x – The Perfect Solution to Your New Years Fitness Goals!

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photo credit: sergeant killjoy Chances are, working out and getting into shape is not at the forefront of your mind right now. The unfortunate reality is that most of us have a hard time sticking to our diets during the holiday season and finding the time to work out can seem all but impossible. We… Continue reading »

3 Concerns of the Cambridge Diet

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The Cambridge Diet is a very low calorie diet that is very popular in the UK for grossly overweight individuals.  However this diet and eating plan has not caught on in the States, in part because of some concerns that many individuals have about this particular plan.  Read on to learn about 3 main concerns… Continue reading »

Buy Less Food To Eat Less Food and Lose Weight

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photo credit: j.reed This might sound as a brain dead simple weight loss advice but it works so well and so people use it that it must be said. Buy less food and you will eat less food. Make a shopping list and make sure you stick to it when you go out shopping. The… Continue reading »

Choosing the Best Weight Loss Diet Pill

Anyone looking to shed some extra pounds before the summer starts should definitely look into purchasing a weight loss pill. The best weight loss diet pill is really not a real thing. In fact most weight loss products are created the same in that they contain a large amount of caffeine which is meant to… Continue reading »