Subscribe to RSS feed

«

»

Some Quick Weight Loss Tips

I’m somebody who has been involved in reading about and trying to practice all the various fad dieting information for a few decades now, so I feel like I’ve gotten pretty good at reading through the lines and knowing when a list of quick weight loss tips are based on good common sense and when they’re just a load of hooey.

One of the things I’ve been seeing over the past year is a resurgence of people feeling like quick weight loss is all about not eating. I think nothing could be further from the truth, and I’ve seen too many people fail miserably at their weight loss plan because they were trying to starve their body of important nutrients.

The key to a successful weight loss diet is to find the foods that you can eat plenty of without gaining weight. Because if you’re hungry all the time, sooner or later you’ll give in. And your body will greedily store it all as fat.