I just only shake one packet of protein powder by mixing it with 300cc of water. The shake was in mix fruit flavor and I have insert few pieces of ice cube for making it as cold drinks. This homemade protein shakes will consider as the best protein shakes that I have today.
Normally beside drinking raw whey protein shakes, I would love to make my own protein shakes. My homemade protein shakes always become the hot topic among my friends. I always reminded my friend that protein shakes for women is a must, no matter how old have you grown, you still will like protein shakes.
A lot of people wouldn’t realize that in our normal days, actually we consume protein shakes everyday. Some energy drinks like cocoa malt drinks also considered as one of the protein drinks but it no need to be shake and their ingredients contained more carbohydrate if comparing to pure whey protein shakes.
As such, for not waiting anyone else, start doing your homemade protein shakes and share the recipes with the rest of the world.
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