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Exercise Smarter And Lose Weight Fast

To lose weight fast, it really pays to exercise smarter rather than harder.  Here are a few tips to show you what I mean.

One way of working out smarter is to divide up your exercise time into several shorter workouts instead of one long one.  For example,  if you normally exercise 30 minutes a day, break that up into three 10 minute sessions.  By working out on a more frequent basis, you will keep your metabolism running high and you will burn more calories that way.

Another way to work smarter is to exercise first thing when you get up in the morning.  This will give a kick start to your metabolism and will also help you to burn more calories throughout the day.

Lifting heavier weights is also a way of exercising more effectively.  It takes a lot of energy to lift heavy weights and this will help you to burn calories faster.