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Drink Green Tea To Lose Weight

Creative Commons License photo credit: Kanko*

Green tea’s health benefits are well known for years, but did you know that drinking green tea is also a safe way to supplement your weight loss program to help you lose those extra pounds and to maintain your weight once you reach your ideal weight?

The principle of losing weight is simple: you have use up more calories than you take in. Green tea not only blocks excess fat from being stored by your body and adding to your weight, but it also acts as a fat burner by increasing your metabolism and burn up calories and an appetite suppressor so you don’t feel the need to eat as much.

By including green tea in your weight loss program, you lose weight even when you’re sitting still. Green tea and weight loss compliment each other very well. Of course, even if you don’t lose an ounce of weight by using a green tea diet, you still get all the health benefits that it is known for.